Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery
Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery
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Book Summary
About the Book: Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldnt control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our
ISBN-13
9780143133391
Language
English
Binding
Paper Back
Publisher
Tarcherperigee
Publishing Date
2018-09
Total Pages
240

Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery

by Karlyn Borysenko (Author),
Tarcherperigee (Publisher)
fictionfantasyyoung adultaward winning

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Product Specifications
Book Summary
About the Book: Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldnt control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our
Book Specifications
ISBN-13
9780143133391
Language
English
Binding
Paper Back
Publisher
Tarcherperigee
Publishing Date
2018-09
Total Pages
240