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Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery
by Karlyn Borysenko (Author),
Tarcherperigee (Publisher)
Product Specifications
Book Description
About the Book: Zen Your Work: Create Your Ideal Work Experience Through Mindful
Self-Mastery
Use mindfulness techniques to handle toxic stress in the workplace and to create
your ideal professional experience from the inside out.
While working in a particularly toxic environment, Karlyn Borysenko came to this
liberating realization: she couldnt control other people, but she could control
herself, her perspective, and her actions. Now an organizational psychologist,
consultant, and executive coach, Borysenko shows us how to bridge the gap
between where we are now and what will bring us the most professional success
and happiness. We must achieve self-mastery--by accepting responsibility for our
actions, understanding our
Book Specifications
ISBN-13 9780143133391
Language English
Binding Paper Back
Publisher Tarcherperigee
Publishing Date 2018-09
Total Pages 240