About the Book: Why Zebras Dont Get Ulcers
Now in a third edition, Robert M. Sapolskys acclaimed and successful Why Zebras
Dont Get Ulcers features new chapters on how stress affects sleep and addiction,
as well as new insights into anxiety and personality disorder and the impact of
spirituality on managing stress. As Sapolsky explains, most of us do not lie
awake at night worrying about whether we have leprosy or malaria. Instead, the
diseases we fear - and the ones that plague us now - are illnesses brought on by
the slow accumulation of damage, such as heart disease and cancer. When we worry
or experience