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Book Summary
About the Book: Younger For Longer
The goal of this book is to show readers how to live a healthy life free from
the debilitations of ageing, helping them to stay mentally alert and physically
active, and making sure they get the most out of all of their years. That means
aiming for optimal health. However, focusing on one factor alone will not get
them there. Our sleep, our mood, what we eat, our detoxification system and our
hormones are just some of the factors that interact in amazing ways to make us
who we are; they are also at the very heart of the
- ISBN-13
- 9781472142498
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Robinson
- Publishing Date
- 2021-02-09
- Product Edition
- 1
- Total Pages
- 464
Younger For Longer
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Product Specifications
Book Summary
About the Book: Younger For Longer
The goal of this book is to show readers how to live a healthy life free from
the debilitations of ageing, helping them to stay mentally alert and physically
active, and making sure they get the most out of all of their years. That means
aiming for optimal health. However, focusing on one factor alone will not get
them there. Our sleep, our mood, what we eat, our detoxification system and our
hormones are just some of the factors that interact in amazing ways to make us
who we are; they are also at the very heart of the
Book Specifications
- ISBN-13
- 9781472142498
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Robinson
- Publishing Date
- 2021-02-09
- Product Edition
- 1
- Total Pages
- 464