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Yogic & Saatvik Diet
by Komal Taneja (Author),
Fusion Books (Publisher)
Product Specifications
Book Description
BOOK SUMMARY OF YOGIC & SAATVIK DIET
The Yogic and Saatvik diet consist of pure, vegetarian food freshly prepared
with love, care and warmth. This diet encourages a healthy, balanced life style
by inculcating the five principles of Yoga exercise; breathing; relaxation;
positive thinking and meditation along with a nourishing, light and fresh diet.
Saatvik food is pure, clean and wholesome. This diet gives us life, strength,
energy, courage and self-determination. If we want to keep our mind calm, quiet
and maintain our alertness to explore the natural surrounding around us, we need
to follow the Saatvik diet; which in turn lets the light of
Book Specifications
ISBN-13 9788184193015
Language English
Binding Paper Back
Publisher Fusion Books
Product Edition 1