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Book Summary
About the Book: Yoga for Sports: A Journey Towards Health and Healing
YOGACHARYA B.K.S. IYENGARS ULTIMATE GUIDE TO HOW SPORTPERSONS CAN USE YOGA TO
TRAIN THEIR MIND AND BODY TO BECOME MORE AGILE, STRONGER AND MORE FOCUSED AND
AVOID INJURIES.
It is a well-known fact that athletes are prone to injuries worse still,
recurring injuries. Injuries weaken the body, which leads to poor performance.
Therefore, staying one hundred per cent fit is of vital importance to any
sportsperson.
Many competitive athletes suffer from what is known as 'overuse syndrome.
Sportspersons who perform repetitive movements often end up with tight, overused
muscles that become vulnerable to pulls and sprains,
- ISBN-13
- 9789360455330
- Language
- English
- Binding
- Hard Bound
- Publisher
- Westland
- Publishing Date
- 2025-07--21
- Product Edition
- 1
- Total Pages
- 320
Yoga For Sports : A Journey Towards Health & Healing
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Product Specifications
Book Summary
About the Book: Yoga for Sports: A Journey Towards Health and Healing
YOGACHARYA B.K.S. IYENGARS ULTIMATE GUIDE TO HOW SPORTPERSONS CAN USE YOGA TO
TRAIN THEIR MIND AND BODY TO BECOME MORE AGILE, STRONGER AND MORE FOCUSED AND
AVOID INJURIES.
It is a well-known fact that athletes are prone to injuries worse still,
recurring injuries. Injuries weaken the body, which leads to poor performance.
Therefore, staying one hundred per cent fit is of vital importance to any
sportsperson.
Many competitive athletes suffer from what is known as 'overuse syndrome.
Sportspersons who perform repetitive movements often end up with tight, overused
muscles that become vulnerable to pulls and sprains,
Book Specifications
- ISBN-13
- 9789360455330
- Language
- English
- Binding
- Hard Bound
- Publisher
- Westland
- Publishing Date
- 2025-07--21
- Product Edition
- 1
- Total Pages
- 320