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Book Summary
About the Book: Yoga Nidra Meditation
A practice to consciously explore wakefulness, dreaming, deep sleep, and the
very structure of your emotional, mental, and energy bodies
• Details the simple postures of Yoga Nidra, breathing exercises and guided
meditations, and tips for maintaining awareness in the liminal state that
precedes sleep
• Explains how Yoga Nidra allows you to explore different states of
consciousness and any blockages in the emotional, mental, and energy bodies
• Includes four complete sessions as well as pointers for creating your own
sessions
Known as the "yoga of conscious sleep, " Yoga Nidra is an ancient Indian
practice that allows
- ISBN-13
- 9781620556771
- Language
- English
- Binding
- Paper Back
- Publisher
- Inner Traditions
- Publishing Date
- 2017-11-07
- Product Edition
- 1
Yoga Nidra Meditation : The Sleep Of The Sages
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Product Specifications
Book Summary
About the Book: Yoga Nidra Meditation
A practice to consciously explore wakefulness, dreaming, deep sleep, and the
very structure of your emotional, mental, and energy bodies
• Details the simple postures of Yoga Nidra, breathing exercises and guided
meditations, and tips for maintaining awareness in the liminal state that
precedes sleep
• Explains how Yoga Nidra allows you to explore different states of
consciousness and any blockages in the emotional, mental, and energy bodies
• Includes four complete sessions as well as pointers for creating your own
sessions
Known as the "yoga of conscious sleep, " Yoga Nidra is an ancient Indian
practice that allows
Book Specifications
- ISBN-13
- 9781620556771
- Language
- English
- Binding
- Paper Back
- Publisher
- Inner Traditions
- Publishing Date
- 2017-11-07
- Product Edition
- 1