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Yoga Nidra Meditation : The Sleep Of The Sages
by Pierre Bonnasse (Author),
Inner Traditions (Publisher)
Product Specifications
Book Description
About the Book: Yoga Nidra Meditation
A practice to consciously explore wakefulness, dreaming, deep sleep, and the
very structure of your emotional, mental, and energy bodies
• Details the simple postures of Yoga Nidra, breathing exercises and guided
meditations, and tips for maintaining awareness in the liminal state that
precedes sleep
• Explains how Yoga Nidra allows you to explore different states of
consciousness and any blockages in the emotional, mental, and energy bodies
• Includes four complete sessions as well as pointers for creating your own
sessions
Known as the "yoga of conscious sleep, " Yoga Nidra is an ancient Indian
practice that allows
Book Specifications
ISBN-13 9781620556771
Language English
Binding Paper Back
Publisher Inner Traditions
Publishing Date 2017-11-07
Product Edition 1