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Yoga For Men : Build Strength Improve Performance Increase Flexibility
by Dean Pohiman (Author),
Dorling Kindersley (Publisher)
Product Specifications
Book Description
About the Book: Yoga For Men: Build Strength Improve Performance Increase
Flexibility
Maximise your athletic performance, reduce your post-workout aches, and help
prevent injuries with yoga. Professional athletes are making yoga a regular part
of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated
yoga for men. Flexibility is one of the most important, yet overlooked, elements
of fitness, and sports success- for example tight hamstrings mean your stride
isnt as long when running, or that you cant swing your leg as high when kicking
a ball.Yoga increases flexibility, building a bigger range of motion and
allowing you to work more muscle fibres with
Book Specifications
ISBN-13 9780241336977
Language English
Binding Paper Back
Publisher Dorling Kindersley
Publishing Date 2018
Product Edition 1
Total Pages 192