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Book Summary
Presents three simple yogic principles from Tilopa's "Song of Mahamudra
"
- Explains how balance is the key to achieving higher consciousness
- Includes somatic koans
Mahamudra, literally "the great gesture," is often looked upon as the highest
manifestation of consciousness known within the Tibetan Vajrayana tradition. In
"Yoga of the Mahamudra," Will Johnson explains how it is possible to bring forth
the condition of mahamudra naturally by utilizing the mystical yoga of balance
to create what he calls the embodied cross.
He presents three simple yogic principles from Tilopa's "Song of Mahamudra." The
first principle, "do nothing with the body but relax," forms the vertical
Presents three simple yogic principles from Tilopa's "Song of Mahamudra
"
- Explains how balance is the key to achieving higher consciousness
- Includes somatic koans
Mahamudra, literally "the great gesture," is often looked upon as the highest
manifestation of consciousness known within the Tibetan Vajrayana tradition. In
"Yoga of the Mahamudra," Will Johnson explains how it is possible to bring forth
the condition of mahamudra naturally by utilizing the mystical yoga of balance
to create what he calls the embodied cross.
He presents three simple yogic principles from Tilopa's "Song of Mahamudra." The
first principle, "do nothing with the body but relax," forms the vertical