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Yoga For Life : How To Stay Strong Flexible & Balanced Over 40
by Josephine Fairley (Author),
Kyle Books (Publisher)
Product Specifications
Book Description
About the Book: Yoga For Life-How to stay strong, flexible and balanced over 40
Want to stay flexible, fit and look your best as you grow older? YOGA FOR LIFE
will show you an anti-ageing secret, especially suited to mid-life and beyond.
This book offers the best yoga poses for older bodies and demonstrates specific
exercises to strengthens bones, balances hormones and help treat mild depression
too. Timely expert advice makes this guide invaluable. Youll discover tips on: -
Best postures for a good nights sleep - How to avoid injuries - Asanas for
different ailments from hot flushes to headache - How to find
Book Specifications
ISBN-13 9780857831101
Language English
Binding Hard Bound
Publisher Kyle Books
Publishing Date 2012
Product Edition 1
Total Pages 224