No matter how sophisticated or wealthy or broke or enlightened you are, how you
eat tells all. If you suffer about your relationship with food--you eat too much
or too little, think about what you will eat constantly or try not to think
about it at all--you can be free. Just look down at your plate. The answers are
there. Don't run. Look. Because when we welcome what we most want to avoid, we
contact the part of ourselves that is fresh and alive. We touch the life we
truly want and evoke divinity itself.
Now, after three decades of studying, teaching and writing about