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Book Summary
Why meditate? On what? And "how"? In his latest book "Why Meditate?""--"an
instant bestseller in the author's native France--Matthieu Ricard aims to answer
these very questions. As a molecular geneticist turned Buddhist monk, Ricard
brings a wholly unique perspective to the practice of meditation. Often referred
to as "the happiest man in the world," he advises us in the ways to imbue our
lives with a true sense of serenity and fulfillment. In simple, clear language,
Ricard walks readers through the theories and practicalities of meditation,
demonstrating its many benefits in our modern world. He shows readers how to
achieve emotional balance, enhance mindfulness, expand altruistic love,
- ISBN-13
- 9781401926632
- Language
- English
- Binding
- Paper Back
- Publisher
- Hay House
- Publishing Date
- 2010-09-01
- Product Edition
- Pap/Com
- Total Pages
- 200
Why Meditate? [With CD (Audio)]
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Product Specifications
Book Summary
Why meditate? On what? And "how"? In his latest book "Why Meditate?""--"an
instant bestseller in the author's native France--Matthieu Ricard aims to answer
these very questions. As a molecular geneticist turned Buddhist monk, Ricard
brings a wholly unique perspective to the practice of meditation. Often referred
to as "the happiest man in the world," he advises us in the ways to imbue our
lives with a true sense of serenity and fulfillment. In simple, clear language,
Ricard walks readers through the theories and practicalities of meditation,
demonstrating its many benefits in our modern world. He shows readers how to
achieve emotional balance, enhance mindfulness, expand altruistic love,
Book Specifications
- ISBN-13
- 9781401926632
- Language
- English
- Binding
- Paper Back
- Publisher
- Hay House
- Publishing Date
- 2010-09-01
- Product Edition
- Pap/Com
- Total Pages
- 200