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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
by Jon Kabat-Zinn (Author),
Piatkus Books (Publisher)
Product Specifications
Book Description
Mindfulness is considered the heart of Buddhist meditation but its essence is
universal and of deep practical benefit to all.& nbsp; In essence, mindfulness
is about wakefulness.& nbsp; Our minds are such that we are often more asleep
than awake to the unique beauty and possibilities of each present moment as it
unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a
simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks
both to those coming to meditation for the first time and to longtime
practitioners, anyone who cares deeply about reclaiming the richness of his or
her moments.& nbsp;
Book Specifications
ISBN-13 9780749925482
Language English
Binding Paper Back
Publisher Piatkus Books
Publishing Date 2004-08
Product Edition New edition