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Book Summary
Mindfulness is considered the heart of Buddhist meditation but its essence is
universal and of deep practical benefit to all.& nbsp; In essence, mindfulness
is about wakefulness.& nbsp; Our minds are such that we are often more asleep
than awake to the unique beauty and possibilities of each present moment as it
unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a
simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks
both to those coming to meditation for the first time and to longtime
practitioners, anyone who cares deeply about reclaiming the richness of his or
her moments.& nbsp;
- ISBN-13
- 9780749925482
- Language
- English
- Binding
- Paper Back
- Publisher
- Piatkus Books
- Publishing Date
- 2004-08
- Product Edition
- New edition
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
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Product Specifications
Book Summary
Mindfulness is considered the heart of Buddhist meditation but its essence is
universal and of deep practical benefit to all.& nbsp; In essence, mindfulness
is about wakefulness.& nbsp; Our minds are such that we are often more asleep
than awake to the unique beauty and possibilities of each present moment as it
unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a
simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks
both to those coming to meditation for the first time and to longtime
practitioners, anyone who cares deeply about reclaiming the richness of his or
her moments.& nbsp;
Book Specifications
- ISBN-13
- 9780749925482
- Language
- English
- Binding
- Paper Back
- Publisher
- Piatkus Books
- Publishing Date
- 2004-08
- Product Edition
- New edition