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Book Summary
About the Book: Wake/Sleep: What To Eat And Do For More Energy And Better Sleep
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is
two books in one: one half has advice and tips on staying alert and energetic,
but turn the book over and discover the best ways to calm down, relax and fall
asleep. Caffeine features heavily on the Wake side but eucalyptus and citrus are
fascinating and stimulating alternatives. Recipes span from the perfect
bulletproof coffee-the added fat slows down the bodys absorption of the caffeine
for a smoother buzz-to Matcha Mint Gummies and Chocolate Stout Chili. On
- ISBN-13
- 9781682683217
- Language
- English
- Binding
- Paper Back
- Publisher
- Countryman Press
- Publishing Date
- 2019
- Total Pages
- 224
Wake/Sleep: What To Eat And Do For More Energy And Better Sleep
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Product Specifications
Book Summary
About the Book: Wake/Sleep: What To Eat And Do For More Energy And Better Sleep
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is
two books in one: one half has advice and tips on staying alert and energetic,
but turn the book over and discover the best ways to calm down, relax and fall
asleep. Caffeine features heavily on the Wake side but eucalyptus and citrus are
fascinating and stimulating alternatives. Recipes span from the perfect
bulletproof coffee-the added fat slows down the bodys absorption of the caffeine
for a smoother buzz-to Matcha Mint Gummies and Chocolate Stout Chili. On
Book Specifications
- ISBN-13
- 9781682683217
- Language
- English
- Binding
- Paper Back
- Publisher
- Countryman Press
- Publishing Date
- 2019
- Total Pages
- 224