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Book Summary
Drawing from groundbreaking research, psychologist and award-winning teacher
Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals
the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia;
stress is bad for you! But what if changing how you think about stress could
make you happier, healthier, and better able to reach your goals? Combining
exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves
that undergoing stress is not bad for you; it is undergoing stress while
believing that stress is bad for you that makes
- ISBN-13
- 9781101982938
- Language
- English
- Binding
- Paper Back
- Publisher
- Avery
- Publishing Date
- 2016-05-10
- Total Pages
- 304
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
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Product Specifications
Book Summary
Drawing from groundbreaking research, psychologist and award-winning teacher
Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals
the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia;
stress is bad for you! But what if changing how you think about stress could
make you happier, healthier, and better able to reach your goals? Combining
exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves
that undergoing stress is not bad for you; it is undergoing stress while
believing that stress is bad for you that makes
Book Specifications
- ISBN-13
- 9781101982938
- Language
- English
- Binding
- Paper Back
- Publisher
- Avery
- Publishing Date
- 2016-05-10
- Total Pages
- 304