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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal (Author),
Avery (Publisher)
Product Specifications
Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher
Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals
the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia;
stress is bad for you! But what if changing how you think about stress could
make you happier, healthier, and better able to reach your goals? Combining
exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves
that undergoing stress is not bad for you; it is undergoing stress while
believing that stress is bad for you that makes
Book Specifications
ISBN-13 9781101982938
Language English
Binding Paper Back
Publisher Avery
Publishing Date 2016-05-10
Total Pages 304