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Book Summary
A revolutionary, science-based approach to meditation from a neuroscientist
turned meditation master, The Mind Illuminated is an accessible, step-by-step
toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves "brings the
path of meditation to life," The Mind Illuminated is the first how-to meditation
guide from a neuroscientist who is also an acclaimed meditation master. This
innovative book offers a 10-stage program that is both deeply grounded in
ancient spiritual teachings about mindfulness and holistic health, and also
draws from the latest brain science to provide a roadmap for anyone interested
in achieving the benefits of mindfulness. Dr. John
- ISBN-13
- 9781501156984
- Language
- English
- Binding
- Paper Back
- Publisher
- Touchstone
- Publishing Date
- 2017-01-03
- Total Pages
- 480
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Product Specifications
Book Summary
A revolutionary, science-based approach to meditation from a neuroscientist
turned meditation master, The Mind Illuminated is an accessible, step-by-step
toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves "brings the
path of meditation to life," The Mind Illuminated is the first how-to meditation
guide from a neuroscientist who is also an acclaimed meditation master. This
innovative book offers a 10-stage program that is both deeply grounded in
ancient spiritual teachings about mindfulness and holistic health, and also
draws from the latest brain science to provide a roadmap for anyone interested
in achieving the benefits of mindfulness. Dr. John
Book Specifications
- ISBN-13
- 9781501156984
- Language
- English
- Binding
- Paper Back
- Publisher
- Touchstone
- Publishing Date
- 2017-01-03
- Total Pages
- 480