₹2216
₹2798
(21% Off)
Inclusive of all taxes
Qty
Buying in bulk?
In Stock
Guaranteed Service
Free Home Delivery
above ₹199
Check Delivery
Enter pincode for exact delivery dates / charges and to know if express delivery is available
Untitled
by To Be Announced (Author),
Touchstone (Publisher)
Product Specifications
Book Description
A revolutionary, science-based approach to meditation from a neuroscientist
turned meditation master, The Mind Illuminated is an accessible, step-by-step
toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves "brings the
path of meditation to life," The Mind Illuminated is the first how-to meditation
guide from a neuroscientist who is also an acclaimed meditation master. This
innovative book offers a 10-stage program that is both deeply grounded in
ancient spiritual teachings about mindfulness and holistic health, and also
draws from the latest brain science to provide a roadmap for anyone interested
in achieving the benefits of mindfulness. Dr. John
Book Specifications
ISBN-13 9781501156984
Language English
Binding Paper Back
Publisher Touchstone
Publishing Date 2017-01-03
Total Pages 480