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Book Summary
An interactive kit for "giving yourself a break," with renowned meditation
instructor and author Sharon Salzberg.
"Unplug" offers a respite from the pressures of daily life whenever and wherever
it is most needed. The workbook offers tips and techniques for breaking free
from habitual, stressful patterns, and the two CDs feature ten guided
meditations.
- ISBN-13
- 9781591796381
- Language
- English
- Binding
- Audio, CD, DVD, MP3, MP4
- Publisher
- Sounds True, Incorporated
- Publishing Date
- 2008-03-01
- Product Edition
- Crds/Com/P
Unplug: For an Hour, a Day, or a Weekend
by Sharon Salzberg (Author),
Sounds True, Incorporated (Publisher)
fictionfantasyyoung adultaward winning
Frequently bought together
Total for 3 items₹2013₹2661You save ₹648
Product Specifications
Book Summary
An interactive kit for "giving yourself a break," with renowned meditation
instructor and author Sharon Salzberg.
"Unplug" offers a respite from the pressures of daily life whenever and wherever
it is most needed. The workbook offers tips and techniques for breaking free
from habitual, stressful patterns, and the two CDs feature ten guided
meditations.
Book Specifications
- ISBN-13
- 9781591796381
- Language
- English
- Binding
- Audio, CD, DVD, MP3, MP4
- Publisher
- Sounds True, Incorporated
- Publishing Date
- 2008-03-01
- Product Edition
- Crds/Com/P