Product Specifications
Book Description
About the Book: Train Happy
Let go of the 'exercise rules and learn to love working out and moving your
body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a
mission to change the way we think about exercise, encouraging you to approach
it with a mindset of selfcare rather than the traditional self-punishment
narrative. Join Tally as she helps you to ditch diet culture and all its
associations with fitness. Gain knowledge and tools that enable you to navigate
your path to a health first, holistic approach to fitness which includes
insights from leading experts in body image, mental health
Book Specifications
ISBN-13 9781911641520
Language English
Binding Paper Back
Publisher Pavilion
Publishing Date 2020-02-04
Total Pages 160