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Book Summary
About the Book: How to Train Happy Journal
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the
global intuitive fitness movement. In her first book, Train Happy she encouraged
us to change the way we think about exercise, teaching readers to approach
movement with a mindset of self-care rather than self-punishment and in doing so
to rediscover the joy in eating and moving more mindfully. In How to Train
Happy, Tally builds upon the core principles of intuitive movement from
self-care, body acceptance and body positivity to intuitive eating with
interactive exercises and journal prompts to help readers reflect upon
- ISBN-13
- 9781911682257
- Language
- English
- Binding
- Paper Back
- Publisher
- Pavilion
- Publishing Date
- 2021-12-28
- Total Pages
- 112
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Product Specifications
Book Summary
About the Book: How to Train Happy Journal
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the
global intuitive fitness movement. In her first book, Train Happy she encouraged
us to change the way we think about exercise, teaching readers to approach
movement with a mindset of self-care rather than self-punishment and in doing so
to rediscover the joy in eating and moving more mindfully. In How to Train
Happy, Tally builds upon the core principles of intuitive movement from
self-care, body acceptance and body positivity to intuitive eating with
interactive exercises and journal prompts to help readers reflect upon
Book Specifications
- ISBN-13
- 9781911682257
- Language
- English
- Binding
- Paper Back
- Publisher
- Pavilion
- Publishing Date
- 2021-12-28
- Total Pages
- 112