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Book Summary
BOOK SUMMARY OF THE TIBETAN YOGAS OF DREAM AND SLEEP
In the Tibetan tradition the ability to dream lucidly is not and end in itself
rather it provides as additonal context in which one can engage in advanced and
effective practices to achieve liberation. Dream yoga is followed by sleep yoga
also known as the yoga of clear light. It is a more advanced practice similar to
the most secret Tibetan practices. The goal is to remain aware during deep sleep
when the gross conceptual mind and the operation of the senses cease.The result
of these practicas is greater happiness and freedom in both
BOOK SUMMARY OF THE TIBETAN YOGAS OF DREAM AND SLEEP
In the Tibetan tradition the ability to dream lucidly is not and end in itself
rather it provides as additonal context in which one can engage in advanced and
effective practices to achieve liberation. Dream yoga is followed by sleep yoga
also known as the yoga of clear light. It is a more advanced practice similar to
the most secret Tibetan practices. The goal is to remain aware during deep sleep
when the gross conceptual mind and the operation of the senses cease.The result
of these practicas is greater happiness and freedom in both