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Book Summary
About the Book: Think Less, Sleep More: From Panic and Perfectionism to
Stress-free Sleep
Curious, compassionate and utterly practical. This book doesnt just help you
understand sleep; it helps you understand yourself Damian Hughes, co-presenter
of High Performance
Were drowning in sleep advice-this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our
current obsessive, perfectionist culture, Think Less, Sleep More unpacks the
science and fundamentals of sleep-including misunderstood concepts such as sleep
drive and sleep debt-and arms you with simple tools for how you can improve
something you spend a third of your life doing.
Youll
- ISBN-13
- 9781805464556
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Allen & Unwin
- Publishing Date
- 2026-03
- Product Edition
- 1
- Total Pages
- 320
Think Less Sleep More : From Panic & Perfectionism To Stress Free Sleep
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Think Less Sleep More : From Panic & Perfectionism To Stress Free Sleep₹646This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹772₹939You save ₹167
Product Specifications
Book Summary
About the Book: Think Less, Sleep More: From Panic and Perfectionism to
Stress-free Sleep
Curious, compassionate and utterly practical. This book doesnt just help you
understand sleep; it helps you understand yourself Damian Hughes, co-presenter
of High Performance
Were drowning in sleep advice-this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our
current obsessive, perfectionist culture, Think Less, Sleep More unpacks the
science and fundamentals of sleep-including misunderstood concepts such as sleep
drive and sleep debt-and arms you with simple tools for how you can improve
something you spend a third of your life doing.
Youll
Book Specifications
- ISBN-13
- 9781805464556
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Allen & Unwin
- Publishing Date
- 2026-03
- Product Edition
- 1
- Total Pages
- 320