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Think Less Sleep More : From Panic & Perfectionism To Stress Free Sleep
by Stephanie Romiszewski (Author),
Allen & Unwin (Publisher)
Product Specifications
Book Description
About the Book: Think Less, Sleep More: From Panic and Perfectionism to
Stress-free Sleep
Curious, compassionate and utterly practical. This book doesnt just help you
understand sleep; it helps you understand yourself Damian Hughes, co-presenter
of High Performance
Were drowning in sleep advice-this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our
current obsessive, perfectionist culture, Think Less, Sleep More unpacks the
science and fundamentals of sleep-including misunderstood concepts such as sleep
drive and sleep debt-and arms you with simple tools for how you can improve
something you spend a third of your life doing.
Youll
Book Specifications
ISBN-13 9781805464556
Language English
Binding Trade Paper Back
Publisher Allen & Unwin
Publishing Date 2026-03
Product Edition 1
Total Pages 320