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The Stuntwoman's Workout: Get Your Body Ready For Anything
by Danielleburgio (Author),
Quirk Books (Publisher)
Product Specifications
Book Description
Get the body of an action heroine
Whether she's diving from a tall building, being set on fire, going mano-a-mano
with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman
Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm
in the face of enormous physical and mental demands.
Now Danielle reveals her fitness regimen for integrating mind, body, and spirit
in a simple program people at any fitness level can follow.
- Go beyond the gym with strengthening and cardio exercises that prime your body
for weight loss and tone.
- Gain focus, flexibility, and coordination through breathing exercises, splits,
and
Book Specifications
ISBN-13 9781594740305
Language English
Binding Paper Back
Publisher Quirk Books
Publishing Date 2005-03-05