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Book Summary
About the Book: The Anatomy of Stretching, Second Edition: Your Illustrated
Guide to Flexibility and Injury Rehabilitation
The multiple stresses of contemporary life—whether from excessive sports play,
overwork, or overuse of technology—are increasingly taking a toll on the body.
Symptoms range from muscle soreness and pain to pinched nerves to potentially
more permanent disabilities, including serious body injuries. One safe, quickly
productive way to address the problem is through a simple therapy that can be
done anywhere, anytime, and without special equipment: stretching. This new
edition of Brad Walkers best-selling book on the subject presents 135 unique
stretching exercises designed to help repair the body and make it
- ISBN-13
- 9781583943717
- Language
- English
- Binding
- Paper Back
- Publisher
- North Atlantic Books
- Publishing Date
- 2011-10-04
- Product Edition
- 1
- Total Pages
- 192
Anatomy Of Stretching : Your Illustrated Guide To Flexibility & Injury Rehabilitation
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Product Specifications
Book Summary
About the Book: The Anatomy of Stretching, Second Edition: Your Illustrated
Guide to Flexibility and Injury Rehabilitation
The multiple stresses of contemporary life—whether from excessive sports play,
overwork, or overuse of technology—are increasingly taking a toll on the body.
Symptoms range from muscle soreness and pain to pinched nerves to potentially
more permanent disabilities, including serious body injuries. One safe, quickly
productive way to address the problem is through a simple therapy that can be
done anywhere, anytime, and without special equipment: stretching. This new
edition of Brad Walkers best-selling book on the subject presents 135 unique
stretching exercises designed to help repair the body and make it
Book Specifications
- ISBN-13
- 9781583943717
- Language
- English
- Binding
- Paper Back
- Publisher
- North Atlantic Books
- Publishing Date
- 2011-10-04
- Product Edition
- 1
- Total Pages
- 192