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Book Summary
T'ai Chi, Yoga & Meditation is a guide to achieving beauty and peace through the
Alexander Technique, t'ai chi, yoga and meditation.
Improve your health and increase your energy levels with accessible exercises
for better posture, co-ordination and greater flexibility.
Bring balance to your life through physical disciplines, visualizations,
affirmations and breathing techniques.
A clear and comprehensive guide that will help you achieve the most, both
physically and mentally, out of life.
- ISBN-13
- 9781843097839
- Language
- English
- Binding
- Paper Back
- Publisher
- Hermes House
- Publishing Date
- 2005
- Product Edition
- 1
Tai Chi Yoga & Meditation
Frequently bought together
Total for 3 items₹406₹435You save ₹29
Product Specifications
Book Summary
T'ai Chi, Yoga & Meditation is a guide to achieving beauty and peace through the
Alexander Technique, t'ai chi, yoga and meditation.
Improve your health and increase your energy levels with accessible exercises
for better posture, co-ordination and greater flexibility.
Bring balance to your life through physical disciplines, visualizations,
affirmations and breathing techniques.
A clear and comprehensive guide that will help you achieve the most, both
physically and mentally, out of life.
Book Specifications
- ISBN-13
- 9781843097839
- Language
- English
- Binding
- Paper Back
- Publisher
- Hermes House
- Publishing Date
- 2005
- Product Edition
- 1