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Tai Chi Yoga & Meditation
Hermes House (Publisher)
Product Specifications
Book Description
T'ai Chi, Yoga & Meditation is a guide to achieving beauty and peace through the
Alexander Technique, t'ai chi, yoga and meditation.
Improve your health and increase your energy levels with accessible exercises
for better posture, co-ordination and greater flexibility.
Bring balance to your life through physical disciplines, visualizations,
affirmations and breathing techniques.
A clear and comprehensive guide that will help you achieve the most, both
physically and mentally, out of life.
Book Specifications
ISBN-13 9781843097839
Language English
Binding Paper Back
Publisher Hermes House
Publishing Date 2005
Product Edition 1