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The Stress-Eating Cure: Lose Weight With The No-Willpower Solution To Stress-Hunger And Cravings
by Rachael F. Heller, Richard F. Heller (Author),
Rodale Books (Publisher)
Product Specifications
Book Description
Drs. Rachael and Richard Heller turned the diet world upside down with the
spectacular success of
the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of
cutting-edge research to reveal that carb addiction was just the tip of the
iceberg. The Hellers offer a struggle-free solution to stress eating, for life.
You'll:
- discover that stress eating is a not a matter of willpower, it's a matter of
biology
- experience the power of a big balanced breakfast to restore stress hormones to
ideal levels
- enjoy the foods you love every day without counting, measuring, or limiting
portions
- break free of cravings and hunger in 3 days
-
Book Specifications
ISBN-13 9781605294568
Language English
Binding Hard Bound
Publisher Rodale Books
Publishing Date 2010-04-13
Product Edition 1
Total Pages 320