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Book Summary
About the Book: Strength Training for Longevity: Simple Workouts for a Lifetime
of Health and Mobility
Simple strength training workouts for long-term health and independence
Strength Training for Longevity is a practical guide to building strength that
supports you now—and for decades to come. Designed for adults who want to stay
active, capable, and independent through every stage of life, this book offers
clear, straightforward strength training routines with photos for every
exercise, making it easy to train safely. Using simple, accessible equipment
like dumbbells and resistance bands, the exercises are designed to fit
comfortably into real life without requiring long or exhausting workouts.
- ISBN-13
- 9798217331031
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Zeitgeist
- Publishing Date
- 2026-09
- Product Edition
- 1
- Total Pages
- 144
Strength Training For Longevity : Simple Workouts For A Lifetime Of Health & Mobility
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Strength Training For Longevity : Simple Workouts For A Lifetime Of Health & Mobility₹1068This item
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Product Specifications
Book Summary
About the Book: Strength Training for Longevity: Simple Workouts for a Lifetime
of Health and Mobility
Simple strength training workouts for long-term health and independence
Strength Training for Longevity is a practical guide to building strength that
supports you now—and for decades to come. Designed for adults who want to stay
active, capable, and independent through every stage of life, this book offers
clear, straightforward strength training routines with photos for every
exercise, making it easy to train safely. Using simple, accessible equipment
like dumbbells and resistance bands, the exercises are designed to fit
comfortably into real life without requiring long or exhausting workouts.
Book Specifications
- ISBN-13
- 9798217331031
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Zeitgeist
- Publishing Date
- 2026-09
- Product Edition
- 1
- Total Pages
- 144