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Strength Training Bible For Women
by David Kirschen, William Smith (Author),
Hatherleigh Press (Publisher)
Product Specifications
Book Description
About the Book: Strength Training Bible for Women
The all-in-one guide to building strength and toning up! Experts agree the
fastest and most effective way to build strength and enhance muscle tone is to
lift weights. Written by top strength training professionals and created
specifically for women, "Strength Training Bible for Women" is the
comprehensive, easy-to-understand guide to mastering the basics of weight
lifting and barbell training. Divided by fitness levels, "Strength Training
Bible for Women" shows you how to craft powerful workouts that are tailored to
your unique goals. Designed to minimize risk and maximize results, the "Strength
Training Bible for Women "program combines the best elements
Book Specifications
ISBN-13 9781578265886
Language English
Binding Paper Back
Publisher Hatherleigh Press
Publishing Date 2015-10-27
Total Pages 256