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Stop Overthinking : 23 Techniques To Relieve Stress
by Nick Trenton (Author),
Penguin Random House India (Publisher)
Product Specifications
Book Description
About the Book: Stop Overthinking: 23 Techniques to Relieve Stress, Stop
Negative Spirals, Declutter Your Mind, and Focus on the Present
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,
Declutter Your Mind, and Focus on the Presentby Nick Trenton is your ultimate
guide to breaking free from the endless cycle of overthinking and reclaiming
your peace of mind. Do you find yourself caught in a whirlwind of anxious
thoughts, constantly replaying scenarios and worrying about the future? This
book offers practical, science-backed strategies to help you quiet your mind,
overcome self-doubt, and focus on what truly matters. Through 23 powerful
techniques, Nick Trenton provides
Book Specifications
ISBN-13 9780143475088
Language English
Binding Hard Bound
Publisher Penguin Random House India
Publishing Date 2025-03
Product Edition 1
Total Pages 176