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Book Summary
About the Book: Stop Overthinking: 23 Techniques to Relieve Stress, Stop
Negative Spirals, Declutter Your Mind, and Focus on the Present
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,
Declutter Your Mind, and Focus on the Presentby Nick Trenton is your ultimate
guide to breaking free from the endless cycle of overthinking and reclaiming
your peace of mind. Do you find yourself caught in a whirlwind of anxious
thoughts, constantly replaying scenarios and worrying about the future? This
book offers practical, science-backed strategies to help you quiet your mind,
overcome self-doubt, and focus on what truly matters. Through 23 powerful
techniques, Nick Trenton provides
- ISBN-13
- 9780143475088
- Language
- English
- Binding
- Hard Bound
- Publisher
- Penguin Random House India
- Publishing Date
- 2025-03
- Product Edition
- 1
- Total Pages
- 176
Stop Overthinking : 23 Techniques To Relieve Stress
by Nick Trenton (Author),
Penguin Random House India (Publisher)
fictionfantasyyoung adultaward winning
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Product Specifications
Book Summary
About the Book: Stop Overthinking: 23 Techniques to Relieve Stress, Stop
Negative Spirals, Declutter Your Mind, and Focus on the Present
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,
Declutter Your Mind, and Focus on the Presentby Nick Trenton is your ultimate
guide to breaking free from the endless cycle of overthinking and reclaiming
your peace of mind. Do you find yourself caught in a whirlwind of anxious
thoughts, constantly replaying scenarios and worrying about the future? This
book offers practical, science-backed strategies to help you quiet your mind,
overcome self-doubt, and focus on what truly matters. Through 23 powerful
techniques, Nick Trenton provides
Book Specifications
- ISBN-13
- 9780143475088
- Language
- English
- Binding
- Hard Bound
- Publisher
- Penguin Random House India
- Publishing Date
- 2025-03
- Product Edition
- 1
- Total Pages
- 176