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Book Summary
About the Book: How to Have A Sound Sleep: The Natural Way
Sleep Deprivation Can Make You Obese, Forgetful, Aged andDiseased for the Rest
of Your Life!
Dont blame lifestyle for your disturbed sleep. Did you know thatsleeping more or
fewer than seven hours a day greatly impairs theproduction of thyroid and stress
hormones. This impairment, inturn, not only affects the memory, immune system
and metabolismetc., but also increases the risk of high blood sugar levels,
hypertension (high blood pressure), weight gain, acceleratedageing, depression
and increased risk of heart attack.
Researchers have also determined that sleeping adequately aftera few days of
disturbed sleep can very nearly erase any lingeringsense
- ISBN-13
- 9789381384978
- Language
- English
- Binding
- Paper Back
- Publisher
- V&S Publishers
- Publishing Date
- 2011-11-01
- Product Edition
- 1
How To Have Sound Sleep The Natural Way
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Product Specifications
Book Summary
About the Book: How to Have A Sound Sleep: The Natural Way
Sleep Deprivation Can Make You Obese, Forgetful, Aged andDiseased for the Rest
of Your Life!
Dont blame lifestyle for your disturbed sleep. Did you know thatsleeping more or
fewer than seven hours a day greatly impairs theproduction of thyroid and stress
hormones. This impairment, inturn, not only affects the memory, immune system
and metabolismetc., but also increases the risk of high blood sugar levels,
hypertension (high blood pressure), weight gain, acceleratedageing, depression
and increased risk of heart attack.
Researchers have also determined that sleeping adequately aftera few days of
disturbed sleep can very nearly erase any lingeringsense
Book Specifications
- ISBN-13
- 9789381384978
- Language
- English
- Binding
- Paper Back
- Publisher
- V&S Publishers
- Publishing Date
- 2011-11-01
- Product Edition
- 1