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Book Summary
About the Book: Somatic Healing
Soothe your nervous system and restore calm with somatic healing a gentle
therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided
exercises to help you release stress, ground your nervous system, reconnect with
your body, and nurture your emotional wellbeing through movement, breathwork,
self-regulation, and so much more.
In this transformational book, you will discover the latest science on the
mind-body connection, guidance on how to master the language of your nervous
system, and find healing answers to what your body is telling you.
-Get unstuck from trauma and stress
-Learn the
- ISBN-13
- 9780241797310
- Language
- English
- Binding
- Hard Bound
- Publisher
- DK
- Publishing Date
- 2026-11
- Total Pages
- 224
Somatic Healing
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Product Specifications
Book Summary
About the Book: Somatic Healing
Soothe your nervous system and restore calm with somatic healing a gentle
therapy for emotional and physical relief.
Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided
exercises to help you release stress, ground your nervous system, reconnect with
your body, and nurture your emotional wellbeing through movement, breathwork,
self-regulation, and so much more.
In this transformational book, you will discover the latest science on the
mind-body connection, guidance on how to master the language of your nervous
system, and find healing answers to what your body is telling you.
-Get unstuck from trauma and stress
-Learn the
Book Specifications
- ISBN-13
- 9780241797310
- Language
- English
- Binding
- Hard Bound
- Publisher
- DK
- Publishing Date
- 2026-11
- Total Pages
- 224