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Book Summary
About the Book: Sleep Smarter
Learn the best techniques and exercises to help you sleep faster and better. Do
you feel weak, impatient and annoyed during the day? Do you struggle to fall
asleep at night, waking up utterly exhausted? If you never get enough sleep and
have no energy…this book is for you! Sleep Smarter provides you with a practical
list of evening habits that will help you conserve energy, develop good health
and sleeping routines, and become less stressed on a daily basis. This book will
teach you to organize your day better, improve your morning activity, lose
weight, be productive in the evening,
- ISBN-13
- 9789390547371
- Language
- English
- Binding
- Paper Back
- Publisher
- Rupa Publications
- Publishing Date
- 2021-09
- Product Edition
- 1
- Total Pages
- 120
Sleep Smarter : Sleeping Tips To Get More Energized Productive & Healthy The Next Day
Frequently bought together
Sleep Smarter : Sleeping Tips To Get More Energized Productive & Healthy The Next Day₹185This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹311₹335You save ₹24
Product Specifications
Book Summary
About the Book: Sleep Smarter
Learn the best techniques and exercises to help you sleep faster and better. Do
you feel weak, impatient and annoyed during the day? Do you struggle to fall
asleep at night, waking up utterly exhausted? If you never get enough sleep and
have no energy…this book is for you! Sleep Smarter provides you with a practical
list of evening habits that will help you conserve energy, develop good health
and sleeping routines, and become less stressed on a daily basis. This book will
teach you to organize your day better, improve your morning activity, lose
weight, be productive in the evening,
Book Specifications
- ISBN-13
- 9789390547371
- Language
- English
- Binding
- Paper Back
- Publisher
- Rupa Publications
- Publishing Date
- 2021-09
- Product Edition
- 1
- Total Pages
- 120