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Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A Better Body Better Health & Bigger
by Shawn Stevenson (Author),
Hay House India (Publisher)
Product Specifications
Book Description
About the Book: Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A
Better Body Better Health And Bigger
When it comes to health, there is one criminally overlooked element: sleep.
Good sleep helps you shed fat for good, stave off disease, stay productive and
improve virtually every function of your mind and body. Thats what Shawn
Stevenson learned when a degenerative bone disease crushed his dream of becoming
a professional athlete. Like many of us, he gave up on his health and his body,
until he decided there must be a better way. Through better sleep and optimized
nutrition, Stevenson not only healed
Book Specifications
ISBN-13 9789386832795
Language English
Binding Paper Back
Publisher Hay House India
Publishing Date 2018
Product Edition 1
Total Pages 288