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Book Summary
About the Book: Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A
Better Body Better Health And Bigger
When it comes to health, there is one criminally overlooked element: sleep.
Good sleep helps you shed fat for good, stave off disease, stay productive and
improve virtually every function of your mind and body. Thats what Shawn
Stevenson learned when a degenerative bone disease crushed his dream of becoming
a professional athlete. Like many of us, he gave up on his health and his body,
until he decided there must be a better way. Through better sleep and optimized
nutrition, Stevenson not only healed
- ISBN-13
- 9789386832795
- Language
- English
- Binding
- Paper Back
- Publisher
- Hay House India
- Publishing Date
- 2018
- Product Edition
- 1
- Total Pages
- 288
Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A Better Body Better Health & Bigger
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Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A Better Body Better Health & Bigger₹336This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹462₹539You save ₹77
Product Specifications
Book Summary
About the Book: Sleep Smarter : 21 Essential Strategies To Sleep Your Way To A
Better Body Better Health And Bigger
When it comes to health, there is one criminally overlooked element: sleep.
Good sleep helps you shed fat for good, stave off disease, stay productive and
improve virtually every function of your mind and body. Thats what Shawn
Stevenson learned when a degenerative bone disease crushed his dream of becoming
a professional athlete. Like many of us, he gave up on his health and his body,
until he decided there must be a better way. Through better sleep and optimized
nutrition, Stevenson not only healed
Book Specifications
- ISBN-13
- 9789386832795
- Language
- English
- Binding
- Paper Back
- Publisher
- Hay House India
- Publishing Date
- 2018
- Product Edition
- 1
- Total Pages
- 288