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Book Summary
A step-by-step guide to achieving symmetry, strength & alignment. Improve
posture, flexibility, suppleness and energy levels. This kit contains Simply
Pilates the book, 64 pages of full color photographs progressing step-by-step
through a series of beginner-level exercises, plus a DVD with 42 minutes of
guidance from Jennifer Pohlman, a trained and experienced Pilates instructor
- ISBN-13
- 9781741577754
- Language
- English
- Binding
- Paper Back
- Publisher
- Hinkler Books Pty Ltd
- Publishing Date
- 2006
- Product Edition
- 1
Simply Pilates Book & Dvd
Frequently bought together
Total for 3 items₹547₹639You save ₹92
Product Specifications
Book Summary
A step-by-step guide to achieving symmetry, strength & alignment. Improve
posture, flexibility, suppleness and energy levels. This kit contains Simply
Pilates the book, 64 pages of full color photographs progressing step-by-step
through a series of beginner-level exercises, plus a DVD with 42 minutes of
guidance from Jennifer Pohlman, a trained and experienced Pilates instructor
Book Specifications
- ISBN-13
- 9781741577754
- Language
- English
- Binding
- Paper Back
- Publisher
- Hinkler Books Pty Ltd
- Publishing Date
- 2006
- Product Edition
- 1