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Simply Pilates Book & Dvd
by Na (Author),
Hinkler Books Pty Ltd (Publisher)
Product Specifications
Book Description
A step-by-step guide to achieving symmetry, strength & alignment. Improve
posture, flexibility, suppleness and energy levels. This kit contains Simply
Pilates the book, 64 pages of full color photographs progressing step-by-step
through a series of beginner-level exercises, plus a DVD with 42 minutes of
guidance from Jennifer Pohlman, a trained and experienced Pilates instructor
Book Specifications
ISBN-13 9781741577754
Language English
Binding Paper Back
Publisher Hinkler Books Pty Ltd
Publishing Date 2006
Product Edition 1