About the Book: One Simple Thing: A New Look at the Science of Yoga and How It
Can Transform Your Life
'HARNESS THE POWER OF YOGA TO TRANSFORM YOUR LIFE. Yoga was created as a
science for liberation, but in modern times it is used by many to improve
physical and mental health, helping us become more productive at work, more
caring in relationships, more responsible contributors to society, and better
inhabitants of this planet. How does yoga accomplish all that? Believe it or
not, the answers lie in how the human body and mind function. Eddie Sterns One
Simple Thing explains from both a yogic