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Book Summary
About the Book: Shift: How to Manage Your Emotions so They Don?t Manage You
Ethan Kross
For anyone who has wondered whether theyll ever be in charge of their emotions,
this book has the answer: yes-Angela Duckworth, author of Grit
this book does much more than make sense of emotions ? it breaks new ground on
how to manage them-Adam Grant, author of Think Again
Whether it?s anxiety about the dentist, boiling rage when we?re stuck in
traffic or devastation after a painful break-up, our lives are filled with
situations that send us spiralling. But as difficult as our emotions can be,
they are
- ISBN-13
- 9781785044618
- Language
- English
- Binding
- Paper Back
- Publisher
- Vermilion
- Publishing Date
- 2026-02
- Product Edition
- 1
- Total Pages
- 288
Shift : How To Manage Your Emotions So They Dont Manage You
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Product Specifications
Book Summary
About the Book: Shift: How to Manage Your Emotions so They Don?t Manage You
Ethan Kross
For anyone who has wondered whether theyll ever be in charge of their emotions,
this book has the answer: yes-Angela Duckworth, author of Grit
this book does much more than make sense of emotions ? it breaks new ground on
how to manage them-Adam Grant, author of Think Again
Whether it?s anxiety about the dentist, boiling rage when we?re stuck in
traffic or devastation after a painful break-up, our lives are filled with
situations that send us spiralling. But as difficult as our emotions can be,
they are
Book Specifications
- ISBN-13
- 9781785044618
- Language
- English
- Binding
- Paper Back
- Publisher
- Vermilion
- Publishing Date
- 2026-02
- Product Edition
- 1
- Total Pages
- 288