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Book Summary
About the Book: The Self-Healing Mind: An Essential Five-Step Practice for
Overcoming Anxiety and Depression, and Revitalizing Your Life
Mental health is the driving force behind every decision we make—how we live,
work, and love. Too many of us suffer from depression and anxiety, impeding our
choices and quality of life, and the numbers are growing across the globe
despite the proliferation of prescription drugs. But there is another, proven,
way to achieve mental wellness beyond antidepressants and talk therapy.
Practicing psychiatrist Gregory Scott Brown believes that mental health begins
with actionable self-care. Approached the right way, self-care is a powerful
medicine that can help you
- ISBN-13
- 9780063295568
- Language
- English
- Binding
- Paper Back
- Publisher
- Harper Wave
- Publishing Date
- 2022-06-07
- Product Edition
- 1
- Total Pages
- 320
Self Healing Mind : An Essential Five Step Practice For Overcoming Anxiety & Depression And Revita
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Product Specifications
Book Summary
About the Book: The Self-Healing Mind: An Essential Five-Step Practice for
Overcoming Anxiety and Depression, and Revitalizing Your Life
Mental health is the driving force behind every decision we make—how we live,
work, and love. Too many of us suffer from depression and anxiety, impeding our
choices and quality of life, and the numbers are growing across the globe
despite the proliferation of prescription drugs. But there is another, proven,
way to achieve mental wellness beyond antidepressants and talk therapy.
Practicing psychiatrist Gregory Scott Brown believes that mental health begins
with actionable self-care. Approached the right way, self-care is a powerful
medicine that can help you
Book Specifications
- ISBN-13
- 9780063295568
- Language
- English
- Binding
- Paper Back
- Publisher
- Harper Wave
- Publishing Date
- 2022-06-07
- Product Edition
- 1
- Total Pages
- 320