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Self Healing Mind : An Essential Five Step Practice For Overcoming Anxiety & Depression And Revita
by Gregory Scott Brown (Author),
Harper Wave (Publisher)
Product Specifications
Book Description
About the Book: The Self-Healing Mind: An Essential Five-Step Practice for
Overcoming Anxiety and Depression, and Revitalizing Your Life
Mental health is the driving force behind every decision we make—how we live,
work, and love. Too many of us suffer from depression and anxiety, impeding our
choices and quality of life, and the numbers are growing across the globe
despite the proliferation of prescription drugs. But there is another, proven,
way to achieve mental wellness beyond antidepressants and talk therapy.
Practicing psychiatrist Gregory Scott Brown believes that mental health begins
with actionable self-care. Approached the right way, self-care is a powerful
medicine that can help you
Book Specifications
ISBN-13 9780063295568
Language English
Binding Paper Back
Publisher Harper Wave
Publishing Date 2022-06-07
Product Edition 1
Total Pages 320