About the Book: Self-Esteem Skills Deck: 100 Practices to Increase Your
Confidence, Achieve Your Goals, and Find Happiness
When self-doubt shows up, it can hold you back from living the life you truly
want. The Self-Esteem Skills Deck is your supportive, therapist-informed
companion-offering engaging, evidence-based tools to help you build confidence
and recognize your worth. Unlike traditional workbooks, this card deck format
offers a flexible, user-friendly experience-easy to pick up, revisit, and repeat
anytime you need a boost. As the only self-esteem deck for adults grounded in
science-based practices, its designed to help you build the confidence you may
have never been taught-with strategies that are