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Book Summary
Meditation can be used to help build concentration, foster emotional stability,
and nurture a profound, positive effect on daily life. Drawing on a range of
traditions, Secrets of Meditation is a comprehensive guide to these ancient
practices.
Featuring a variety of meditation practices and including helpful step-by-step
routines, this guide enables readers to understand and apply these techniques in
a meaningful way. They will learn techniques on regulating their minds, develop
a greater awareness of the world around them, reduce stress and anxiety, and
enhance health and wellbeing.
- ISBN-13
- 9781782404941
- Language
- English
- Binding
- Paper Back
- Publisher
- Ivy Press
- Publishing Date
- 2017-10-15
- Total Pages
- 224
Secrets of Meditation
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Product Specifications
Book Summary
Meditation can be used to help build concentration, foster emotional stability,
and nurture a profound, positive effect on daily life. Drawing on a range of
traditions, Secrets of Meditation is a comprehensive guide to these ancient
practices.
Featuring a variety of meditation practices and including helpful step-by-step
routines, this guide enables readers to understand and apply these techniques in
a meaningful way. They will learn techniques on regulating their minds, develop
a greater awareness of the world around them, reduce stress and anxiety, and
enhance health and wellbeing.
Book Specifications
- ISBN-13
- 9781782404941
- Language
- English
- Binding
- Paper Back
- Publisher
- Ivy Press
- Publishing Date
- 2017-10-15
- Total Pages
- 224