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Sacred Rest
by Saundra Dalton-Smith (Author),
Faith Words (Publisher)
Product Specifications
Book Description
About the Book: Sacred Rest
Staying busy is easy. Staying well rested-now theres a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and
thriving in the midst of never-ending family demands, career pressures, and the
stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a
board-certified internal medicine doctor, reveals why rest can no longer remain
optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives
of those she encounters in her clinical practice and research-physical, mental,
spiritual, emotional, sensory, social, creative-and why a deficiency in any one
of these types of rest can have unfavorable
Book Specifications
ISBN-13 9781478921684
Language English
Binding Trade Paper Back
Publisher Faith Words
Publishing Date 2019-09-24
Total Pages 240