Sacred Rest
Sacred Rest
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Book Summary
About the Book: Sacred Rest Staying busy is easy. Staying well rested-now theres a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable
ISBN-13
9781478921684
Language
English
Binding
Trade Paper Back
Publisher
Faith Words
Publishing Date
2019-09-24
Total Pages
240

Sacred Rest

Faith Words (Publisher)
fictionfantasyyoung adultaward winning

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Product Specifications
Book Summary
About the Book: Sacred Rest Staying busy is easy. Staying well rested-now theres a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable
Book Specifications
ISBN-13
9781478921684
Language
English
Binding
Trade Paper Back
Publisher
Faith Words
Publishing Date
2019-09-24
Total Pages
240