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Book Summary
About the Book: Run Like A Pro : Elite Tools And Tips For Runners At Every Level
In 80/20 Running, respected running and fitness expert Matt Fitzgerald
introduced his revolutionary training program and explained why doing 80 percent
of runs at a lower intensity and just 20 percent at a higher intensity is the
best way for runners at all levels--as well as cyclists, triathletes, and even
weight-loss seekers--to improve their performance. Now, in this eye-opening
follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update
the 80/20 program to include ultramarathon training and such popular
developments as the use of power meters. New
- ISBN-13
- 9780593201916
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Berkley Books
- Publishing Date
- 2022-03
- Product Edition
- 1
- Total Pages
- 320
Run Like A Pro : Elite Tools & Tips For Runners At Every Level
by Matt Fitzgerald, Ben Rosario (Author),
Berkley Books (Publisher)
fictionfantasyyoung adultaward winning
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Product Specifications
Book Summary
About the Book: Run Like A Pro : Elite Tools And Tips For Runners At Every Level
In 80/20 Running, respected running and fitness expert Matt Fitzgerald
introduced his revolutionary training program and explained why doing 80 percent
of runs at a lower intensity and just 20 percent at a higher intensity is the
best way for runners at all levels--as well as cyclists, triathletes, and even
weight-loss seekers--to improve their performance. Now, in this eye-opening
follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update
the 80/20 program to include ultramarathon training and such popular
developments as the use of power meters. New
Book Specifications
- ISBN-13
- 9780593201916
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Berkley Books
- Publishing Date
- 2022-03
- Product Edition
- 1
- Total Pages
- 320