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Run Like A Pro : Elite Tools & Tips For Runners At Every Level
by Matt Fitzgerald, Ben Rosario (Author),
Berkley Books (Publisher)
Product Specifications
Book Description
About the Book: Run Like A Pro : Elite Tools And Tips For Runners At Every Level
In 80/20 Running, respected running and fitness expert Matt Fitzgerald
introduced his revolutionary training program and explained why doing 80 percent
of runs at a lower intensity and just 20 percent at a higher intensity is the
best way for runners at all levels--as well as cyclists, triathletes, and even
weight-loss seekers--to improve their performance. Now, in this eye-opening
follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update
the 80/20 program to include ultramarathon training and such popular
developments as the use of power meters. New
Book Specifications
ISBN-13 9780593201916
Language English
Binding Trade Paper Back
Publisher Berkley Books
Publishing Date 2022-03
Product Edition 1
Total Pages 320