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Book Summary
About the Book: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A
Workbook for Managing Depression and Anxiety
The groundbreaking 7-week plan for managing anxiety and depression using
cognitive behavioral therapy.
Cognitive behavioral therapy (CBT) is one of the most effective techniques for
finding relief from depression and anxiety. With this CBT workbook for mental
health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating
patients to develop a 7-week plan that teaches you practical CBT techniques to
help you feel better.
Change negative thought patterns?Understand your thoughts and behaviors and
replace the ones that dont serve you with more positive
- ISBN-13
- 9798897171408
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Callisto Reference
- Publishing Date
- 2025-12-01
- Product Edition
- 1
- Total Pages
- 236
Retrain Your Brain : Cognitive Behavioral Therapy In 7 Weeks
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Retrain Your Brain : Cognitive Behavioral Therapy In 7 Weeks₹580This item
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Natyamayuri₹63Total for 3 items₹706₹839You save ₹133
Product Specifications
Book Summary
About the Book: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A
Workbook for Managing Depression and Anxiety
The groundbreaking 7-week plan for managing anxiety and depression using
cognitive behavioral therapy.
Cognitive behavioral therapy (CBT) is one of the most effective techniques for
finding relief from depression and anxiety. With this CBT workbook for mental
health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating
patients to develop a 7-week plan that teaches you practical CBT techniques to
help you feel better.
Change negative thought patterns?Understand your thoughts and behaviors and
replace the ones that dont serve you with more positive
Book Specifications
- ISBN-13
- 9798897171408
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Callisto Reference
- Publishing Date
- 2025-12-01
- Product Edition
- 1
- Total Pages
- 236