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Retox: Yoga Food Attitude Healthy Solutions for Real Life
by Lauren Imparato (Author),
Berkley (Publisher)
Product Specifications
Book Description
About the Book: Retox: Yoga Food Attitude Healthy Solutions for Real Life
Practical health and wellness strategies from Laura Imparato, creator of the
I.AM.YOU yoga studio
Rest to rage. Meditate to work. Cleanse to get dirty.
Enough preaching about self-deprivation. No more striving for bodily purity. Who
has the patience-or the time!-for strict dietary restrictions and hours of
meditation? Lets get real. These tactics just dont work-at least not for long.
But that doesnt mean health and happiness are unobtainable.
Most often you just need an anxiety buster you can do while running down the
street. Or a yoga pose you can do at your desk. Or a
Book Specifications
ISBN-13 9780425278505
Language English
Binding Paper Back
Publisher Berkley
Publishing Date 2016-02-02
Total Pages 384