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Rest + Calm : Gentle Yoga & Mindful Practices To Nurture & Restore Yourself
by Paula Hines (Author),
Green Tree (Publisher)
Product Specifications
Book Description
About the Book: Rest + Calm
A beautiful, practical guide to finding rest and calm-even when it feels
impossible
The ideal gift to yourself-or for anyone who needs to feel less stressed-Viv
Groskop
Are you tired and wired? Stressed? Overwhelmed? Heres a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is
your gentle, nurturing and accessible guide to making space and time to come
back home to yourself. Give yourself permission to pause-even if its only for
three breaths, five minutes, or half an hour-and reap the rewards
Book Specifications
ISBN-13 9781472993694
Language English
Binding Paper Back
Publisher Green Tree
Publishing Date 2022-03-03
Product Edition 1
Total Pages 176