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Book Summary
About the Book: Rest + Calm
A beautiful, practical guide to finding rest and calm-even when it feels
impossible
The ideal gift to yourself-or for anyone who needs to feel less stressed-Viv
Groskop
Are you tired and wired? Stressed? Overwhelmed? Heres a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is
your gentle, nurturing and accessible guide to making space and time to come
back home to yourself. Give yourself permission to pause-even if its only for
three breaths, five minutes, or half an hour-and reap the rewards
- ISBN-13
- 9781472993694
- Language
- English
- Binding
- Paper Back
- Publisher
- Green Tree
- Publishing Date
- 2022-03-03
- Product Edition
- 1
- Total Pages
- 176
Rest + Calm : Gentle Yoga & Mindful Practices To Nurture & Restore Yourself
Frequently bought together
Rest + Calm : Gentle Yoga & Mindful Practices To Nurture & Restore Yourself₹699This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹825₹839You save ₹14
Product Specifications
Book Summary
About the Book: Rest + Calm
A beautiful, practical guide to finding rest and calm-even when it feels
impossible
The ideal gift to yourself-or for anyone who needs to feel less stressed-Viv
Groskop
Are you tired and wired? Stressed? Overwhelmed? Heres a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is
your gentle, nurturing and accessible guide to making space and time to come
back home to yourself. Give yourself permission to pause-even if its only for
three breaths, five minutes, or half an hour-and reap the rewards
Book Specifications
- ISBN-13
- 9781472993694
- Language
- English
- Binding
- Paper Back
- Publisher
- Green Tree
- Publishing Date
- 2022-03-03
- Product Edition
- 1
- Total Pages
- 176