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Book Summary
The culmination of New York Times bestselling author and respected psychologist
Rick Hanson's work, this is a scientifically grounded program for developing the
12 inner strengths for being resilient no matter what life throws at you. Rick
Hanson is known for his trademark blend of neuroscience, positive psychology,
and contemplative practices. And now he's showing the way to build the very
foundation of well-being: Resilience. Today, people feel rattled by political
and economic forces, and realize that they need to be able to rely on their own
inner guidance systems in order to stay happy and calm. Not simply about
weathering negative experiences, Resilient's groundbreaking program shows
- ISBN-13
- 9780451498847
- Language
- English
- Binding
- Hardcover
- Publisher
- Harmony
- Publishing Date
- 2018-03-27
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness₹2080This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹2206₹2746You save ₹540
Product Specifications
Book Summary
The culmination of New York Times bestselling author and respected psychologist
Rick Hanson's work, this is a scientifically grounded program for developing the
12 inner strengths for being resilient no matter what life throws at you. Rick
Hanson is known for his trademark blend of neuroscience, positive psychology,
and contemplative practices. And now he's showing the way to build the very
foundation of well-being: Resilience. Today, people feel rattled by political
and economic forces, and realize that they need to be able to rely on their own
inner guidance systems in order to stay happy and calm. Not simply about
weathering negative experiences, Resilient's groundbreaking program shows
Book Specifications
- ISBN-13
- 9780451498847
- Language
- English
- Binding
- Hardcover
- Publisher
- Harmony
- Publishing Date
- 2018-03-27