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Book Summary
About the Book: How To Relax
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh,
exploring the essential foundations of mindful meditation and practise. This
book guides us in achieving deep relaxation, controlling stress, and renewing
mental clarity. With sections on healing, relief from non-stop thinking,
transforming unpleasant sounds, solitude, and more, How to Relax will help you
achieve the benefits of relaxation no matter where you are.
About the Author: Thich Nhat Hanh
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace
activist. During the Vietnam War his work for peace and reconciliation moved
Martin Luther
- ISBN-13
- 9781846045189
- Language
- English
- Binding
- Paper Back
- Publisher
- Random House Uk
- Publishing Date
- 2016-07
- Product Edition
- 1
- Total Pages
- 128
How To Relax
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Product Specifications
Book Summary
About the Book: How To Relax
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh,
exploring the essential foundations of mindful meditation and practise. This
book guides us in achieving deep relaxation, controlling stress, and renewing
mental clarity. With sections on healing, relief from non-stop thinking,
transforming unpleasant sounds, solitude, and more, How to Relax will help you
achieve the benefits of relaxation no matter where you are.
About the Author: Thich Nhat Hanh
Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace
activist. During the Vietnam War his work for peace and reconciliation moved
Martin Luther
Book Specifications
- ISBN-13
- 9781846045189
- Language
- English
- Binding
- Paper Back
- Publisher
- Random House Uk
- Publishing Date
- 2016-07
- Product Edition
- 1
- Total Pages
- 128