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Book Summary
About the Book: Real Change: Mindfulness to Heal Ourselves and the World
From one of most prominent figures in the field of meditation comes a guidebook
for how to use mindfulness to build our inner strength, find balance, and help
create a better world.
In todays fractured world, were constantly flooded with breaking news that
causes anger, grief, and pain. People are feeling more stressed out than ever,
and in the face of this fear and anxiety they can feel so burnt out and
overwhelmed that they end up frozen in their tracks and unable to do anything.
In Real Change, Sharon Salzberg,
- ISBN-13
- 9781250310590
- Language
- English
- Binding
- Paper Back
- Publisher
- Flatiron Books
- Publishing Date
- 2026-08-18
- Product Edition
- 1
- Total Pages
- 240
Real Change : Mindfulness To Heal Ourselves & The World
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Product Specifications
Book Summary
About the Book: Real Change: Mindfulness to Heal Ourselves and the World
From one of most prominent figures in the field of meditation comes a guidebook
for how to use mindfulness to build our inner strength, find balance, and help
create a better world.
In todays fractured world, were constantly flooded with breaking news that
causes anger, grief, and pain. People are feeling more stressed out than ever,
and in the face of this fear and anxiety they can feel so burnt out and
overwhelmed that they end up frozen in their tracks and unable to do anything.
In Real Change, Sharon Salzberg,
Book Specifications
- ISBN-13
- 9781250310590
- Language
- English
- Binding
- Paper Back
- Publisher
- Flatiron Books
- Publishing Date
- 2026-08-18
- Product Edition
- 1
- Total Pages
- 240