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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
by Dana Cohen (Author),
Hachette Books (Publisher)
Product Specifications
Book Description
Based on breakthrough new science in the field of hydration, Quench debunks many
popular myths about getting enough water and offers a revolutionary five-day
jump start plan that shows how better hydration can reduce or eliminate ailments
like chronic headaches, weight gain, gut pain, and even autoimmune conditions.
Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut
pain...autoimmune conditions. We may think these and other all-too-common modern
maladies are due to gluten intake or too much sugar or too little exercise. But
there is another missing piece to the health puzzle: Proper hydration. Yes, even
in this era of Poland Spring many of us are dehydrated due to moisture lacking
diets, artificial
Book Specifications
ISBN-13 9780316515665
Language English
Binding Hardcover
Publisher Hachette Books
Publishing Date 2018-06-12