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Psychological Skills Training for Human Wellness
by Agya Jit Singh, Ramneet Kaur (Author),
SagePublicationsInc (Publisher)
Product Specifications
Book Description
About the Book: Psychological Skills Training for Human Wellness
Psychological skills training (PST) involves learning essential psychological
skills that help the human mind to function at a high level, irrespective of
circumstances. The major skills include stress management, resilience,
self-motivation, self-confidence, sustaining focus, leadership, goal setting and
planning, conflict resolution, time management and communication skills. PST
programmes involve directions, practice and feedback in order to learn these
skills effectively. PST is used in a variety of educational, professional,
sporting and health settings. Psychological Skills Training for Human Wellness
provides a comprehensive reference to all aspects of PST and presents a holistic
view of the subject area. It shows
Book Specifications
ISBN-13 9789353886684
Language English
Binding Hard Bound
Publisher SagePublicationsInc
Publishing Date 2021-01
Total Pages 328