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Book Summary
About the Book: Protocols : An Operating Manual for the Human Body
Dr Andrew Huberman, host of the worlds leading health podcast, Huberman Lab, and
neuroscientist and tenured professor at Stanford School of Medicine, introduces
Protocols, an essential guide to improving brain function, enhancing mood and
energy, optimising bodily health and physical performance, and rewiring your
nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to lifes most
common challenges. Designed to improve your mental health, physical health and
performance, these guidelines are customisable, allowing you to adapt them to
your specific needs. With his clear and
- ISBN-13
- 9781529921298
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Cornerstone Press
- Publishing Date
- 2026-09-15
- Product Edition
- 1
- Total Pages
- 320
Protocols
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Product Specifications
Book Summary
About the Book: Protocols : An Operating Manual for the Human Body
Dr Andrew Huberman, host of the worlds leading health podcast, Huberman Lab, and
neuroscientist and tenured professor at Stanford School of Medicine, introduces
Protocols, an essential guide to improving brain function, enhancing mood and
energy, optimising bodily health and physical performance, and rewiring your
nervous system to learn new skills and behaviours that can transform your life.
Protocols provides simple, powerful and evidence-based solutions to lifes most
common challenges. Designed to improve your mental health, physical health and
performance, these guidelines are customisable, allowing you to adapt them to
your specific needs. With his clear and
Book Specifications
- ISBN-13
- 9781529921298
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Cornerstone Press
- Publishing Date
- 2026-09-15
- Product Edition
- 1
- Total Pages
- 320