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Book Summary
About the Book: Practical Guide To Mindfulness : Be Present In This Moment
We hear about mindfulness everywhere. But how does it really work? In this
short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use
mindfulness every day, by listening to your body, becoming more aware of the
present and letting negative thoughts go. A Practical Guide to Mindfulness
introduces simple techniques with lots of examples and exercises for newcomers
to begin right away. It also outlines deeper mindfulness practice for those who
wish to take it further. Put these lessons into action and youll be able to
reduce stress and anxiety, focus better at
- ISBN-13
- 9781785783838
- Language
- English
- Binding
- Paper Back
- Publisher
- Icon
- Publishing Date
- 2018-10-09
- Product Edition
- 1
- Total Pages
- 224
Practical Guide To Mindfulness : Be Present In This Moment
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Product Specifications
Book Summary
About the Book: Practical Guide To Mindfulness : Be Present In This Moment
We hear about mindfulness everywhere. But how does it really work? In this
short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use
mindfulness every day, by listening to your body, becoming more aware of the
present and letting negative thoughts go. A Practical Guide to Mindfulness
introduces simple techniques with lots of examples and exercises for newcomers
to begin right away. It also outlines deeper mindfulness practice for those who
wish to take it further. Put these lessons into action and youll be able to
reduce stress and anxiety, focus better at
Book Specifications
- ISBN-13
- 9781785783838
- Language
- English
- Binding
- Paper Back
- Publisher
- Icon
- Publishing Date
- 2018-10-09
- Product Edition
- 1
- Total Pages
- 224