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Book Summary
With the aid of beautiful illustrations and easy-to-access organization, teacher
and licensed massage therapist Bob Doto teaches you how and what to stretch to
reclaim your power and well-being--including 60 specific stretches spanning from
your head to your toes.
Stretching is accessible to anyone, is quick and easy, can be done in most
environments, and has proven to relieve pain, increase rates of recovery, as
well as help manage stress and anxiety. With The Power of Stretching, quickly
gain an understanding of this powerful tool. First, you'll learn: * Why we
stretch and why it feels good
* The basic
anatomy
- ISBN-13
- 9781592339365
- Language
- English
- Binding
- Hardcover
- Publisher
- Fair Winds Press (MA)
- Publishing Date
- 2020-03-03
The Power of Stretching: Simple Practices to Promote Wellbeing
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Product Specifications
Book Summary
With the aid of beautiful illustrations and easy-to-access organization, teacher
and licensed massage therapist Bob Doto teaches you how and what to stretch to
reclaim your power and well-being--including 60 specific stretches spanning from
your head to your toes.
Stretching is accessible to anyone, is quick and easy, can be done in most
environments, and has proven to relieve pain, increase rates of recovery, as
well as help manage stress and anxiety. With The Power of Stretching, quickly
gain an understanding of this powerful tool. First, you'll learn: * Why we
stretch and why it feels good
* The basic
anatomy
Book Specifications
- ISBN-13
- 9781592339365
- Language
- English
- Binding
- Hardcover
- Publisher
- Fair Winds Press (MA)
- Publishing Date
- 2020-03-03