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The Power of Stretching: Simple Practices to Promote Wellbeing
by Bob Doto (Author),
Fair Winds Press (MA) (Publisher)
Product Specifications
Book Description
With the aid of beautiful illustrations and easy-to-access organization, teacher
and licensed massage therapist Bob Doto teaches you how and what to stretch to
reclaim your power and well-being--including 60 specific stretches spanning from
your head to your toes.
Stretching is accessible to anyone, is quick and easy, can be done in most
environments, and has proven to relieve pain, increase rates of recovery, as
well as help manage stress and anxiety. With The Power of Stretching, quickly
gain an understanding of this powerful tool. First, you'll learn: * Why we
stretch and why it feels good
* The basic
anatomy
Book Specifications
ISBN-13 9781592339365
Language English
Binding Hardcover
Publisher Fair Winds Press (MA)
Publishing Date 2020-03-03